Sizzling beauty Sonal Chauhan is making headlines for an interesting reason. It is known that the beauty is a fitness freak and she is also a ‘master’ in showing toughest Yoga Postures (Sonal Chauhan Yoga Posture) in style.
She has posted a shocking Posture in her Instagram handle and it is all about ‘Karnapidasana’, one of the toughest Yoga Postures. Though it is not new for her to create awareness about doing Yoga, this time she has come with a real tough style.
“Karnapidasana consists of three Sanskrit words; कार्ना which means Ear, पीड़ा which means pain and आसन which means posture🌸🌸
Karnapidasana exerts pressure on the ear and is helpful in relieving all the conditions related to ears. Being an advanced form of Halasana, it is also called Raja Halasana.
Benefits:
• It is an Energiser and it helps to Calm the brain
• Stretches and strengthens the whole spinal column
• It improves the lung strength. thus it is helpful for asthma sufferers
• Stimulates the thyroid gland and abdominal organs
• Stretches the shoulders and spine
•Controls depression, pressure, hypertension and fatigue
•Helps to reduce the menopause
• Helps to reduce the sinusitis, infertility, headache, and backache
• Increases the digestion.
• Strengthens and Stretches : Vertebral column, Back, shoulders and the whole spinal column
• Tones the hips and buttocks”
Sonal Chauhan (Sonal Chauhan Yoga Posture) said in her Instagram handle.
On the work front, the beauty was last seen in Telugu opposite Nandamuri Balakrishna for Ruler.
